Powerful Tools for Caregivers

JFCS hosts six-week classes, “Powerful Tools for Caregivers.” If you have picked up a prescription, brought over dinner, given a ride to the doctor, taken care of an errand or made decisions big or small on behalf of a senior, you are a caregiver. The class is designed to provide you with a wealth of self-care tools that will help you take care of yourself while taking care of others. You will learn to reduce stress, improve your self-confidence, bring more balance to your life, better communicate your feelings, and increase your ability to make tough decisions. The class is open to people from the Jewish and broader community.