older adults

This virtual workshop will help participants better identify and understand stress that can accompany caring for someone living with memory and thinking changes. Participants will also learn about and have the opportunity to sample various resilience-building practices, especially mindfulness, yoga, and Qigong. No experience needed! Instructor: Michelle Barclay, MA, RYT200, is a certified yoga teacher with advanced training in Mindfulness-Based Dementia Care who has spent the past 30 years working to help older people thrive, especially those with chronic conditions, including dementia. Registration: Registration is required by Friday, April 4. To register, contact Lyngblomsten Community Services at (651) 632-5320 or caregiving@lyngblomsten.org.