Powerful Tools for Caregivers

Powerful Tools For Caregivers helps family and friends caring for older adults with long-term health conditions develop the skills and confidence to better care for themselves while caring for others. The weekly topics range from reducing your stress to communicating in challenging situation and mastering caregiving decisions. Over a six-week period, this evidence-based curriculum

• Improves self-care behaviors such as exercise, relaxation and medical care
• Improves emotional management including reducing guilt, anger and depression
• Also increases self confidence in coping with the demands of caregiving.