Physical exercise, especially aerobic exercise, has been shown to be very beneficial for maintaining brain health, even in people who are at risk for developing dementia and Alzheimer’s disease. There is strong evidence that a lack of physical exercise increases a person’s risk of developing dementia.Ashley Millenbah, MPH, Research Coordinator at the University of Minnesota’s School of Public Health will discuss why physical activity is essential for brain health and the various ways you can bring more movement into your daily life.
